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CrossFit Power Valley

What We Are About

Crossfit Power Valley is a established health and fitness facility conveniently located off Ferry Street in Albany, Oregon. The range of classes and personal training cater to athletes of all levels. Whether looking to increase general fitness or specialize in traditional strength training, Olympic weight lifting, or even gymnastics, the highly knowledgeable coaches at CrossFit Power Valley are devoted to helping each individual reach their goals. Power Valley main core group classes include CrossFit, Body, Sculpt, and Yoga - creating the most balanced and comprehensive fitness program available in the Linn & Benton Area.

CROSSFIT POWER VALLEY

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CFPV Team

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ANDREA

OWNER
Level 2 CF Trainer
CrossFit Kids
CrossFit Gymnastics
ACE Certified
CF Judge Course
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PAM

CF Level 2 Trainer
CrossFit Gymnastics
CrossFit Olympic Weight Lifting
CrossFit Mobility
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NENA

CrossFit Level 1
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JOSIAH

HIIT Trainer
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STEVE

IN TRAINING
CF Level 1
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SCOTT

SilverFit L1 TRAINER
SCALES COURSE CERT
JUDGES COURSE
RUNNERS COURSE
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RUSTY

BOXING INSTRUCTOR

WHAT IS CROSSFIT?

"FOUNDATIONS" by Greg Glassman -Courtesy of CrossFit Inc- CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.





OUR SCHEDULE



Monday


5:00 AM CrossFit

6:00 AM CrossFit

8:00 AM HITT*

9:30 AM CrossFit


4:00 PM CrossFit

5:00 PM CrossFit

6:00 PM CrossFit

7:00 PM HIIT*


Tuesday


5:00 AM CrossFit

6:00 AM CrossFit

8:30 AM SilverFit

9:30 AM CrossFit


4:00 PM CrossFit

5:00 PM CrossFit

6:00 PM CrossFit

7:00 PM Cardio Boxing


Wednesday


5:00 AM CrossFit

6:00 AM CrossFit

8:00 AM HITT*

9:30 AM CrossFit


4:00 PM CrossFit

5:00 PM CrossFit

6:00 PM CrossFit

7:00 PM HIIT*


Thursday


5:00 AM CrossFit

6:00 AM CrossFit

8:30 AM SilverFit

9:30 AM CrossFit


4:00 PM CrossFit

5:00 PM CrossFit

6:00 PM CrossFit

7:00 PM Cardio Boxing


Friday


5:00 AM CrossFit

6:00 AM CrossFit

9:30 AM CrossFit


4:00 PM CrossFit

5:00 PM CrossFit


Saturday


7:00 AM HITT*

8:00 AM SilverFit

9:00 AM Open Gym

10:00 AM CrossFit


Sunday


7:00 AM Active Yoga

8:00 AM CrossFit




CFPV PHOTOS

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CFPV MEMBERSHIPS

SINGLE MEMBERSHIP

  • 18 and older
  • Unlimited CrossFit
  • Open Gym
  • Competitors Class
  • Yoga Class
  • Wodify Access

COUPLES MEMBERSHIP

  • Must live in same household
  • Unlimited CrossFit
  • Open Gym
  • Competitors Class
  • Yoga Class
  • Wodify Access

HIGHSCHOOL UNLIMITED

  • 18 and under
  • Unlimited CrossFit
  • Open Gym
  • Competitors Class
  • Yoga Class
  • Wodify Access

FAMILY MEMBERSHIP

  • Household of 4
  • Unlimited CrossFit
  • Open Gym
  • Competitors Class
  • Yoga Class
  • Wodify Access

STAY FIT MEMBERSHIP

  • 14 and Up
  • Unlimited Stay Fit
  • high Intensity Interval Training
  • Open Gym
  • Carido Boxing
  • Yoga Class
  • Wodify Access

DISCOUNT MEMBERSHIP

  • Teachers - Military - Police
    Fire - Active Student
  • Unlimited CrossFit
  • Open Gym
  • Competitors Class
  • Yoga Class
  • Wodify Access

MEMBERSHIP ADD-ONS

  • Plus one (any add on to Membership)
  • Pulse heat rate monitor
  • Personalized nutrition tracking
  • One on one training

ONE-ON-ONE TRAINING

CONTACT CFPV

WE ARE LOCATED AT

2440 SW Ferry St
Albany, OR 97322

CALL US

Give us a call any time!
(541) 787-9637
Andrea Hernandez

EMAIL US