Crossfit Power Valley is a established health and fitness facility conveniently located off Ferry Street in Albany, Oregon. The range of classes and personal training cater to athletes of all levels. Whether looking to increase general fitness or specialize in traditional strength training, Olympic weight lifting, or even gymnastics, the highly knowledgeable coaches at CrossFit Power Valley are devoted to helping each individual reach their goals. Power Valley main core group classes include CrossFit, Body, Sculpt, and Yoga - creating the most balanced and comprehensive fitness program available in the Linn & Benton Area.
"FOUNDATIONS" by Greg Glassman -Courtesy of CrossFit Inc- CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
2440 SW Ferry St
Albany, OR 97322
Give us a call any time!